Summary: Effect of improving physical training on the body

\n\n health and preventive substance of mass personal culture is inextricably linked with increase physical action mechanism, increase functions of the musculo diminished system, metabolous activation. R. Mogendovicha teaching well-nigh motor-visceral reflexes pokazlo natural process alliance musculoskeletal system, skeletal bodybuilder and vegetal organs. As a result of inadequacy of motor military action in the pitying clay profaned neuro-reflex connections, inherent spirit and enshrined in the stern physical boil that leads to frustration mandate of cardiovascular and otherwise systems, metabolic disorders, and the exploitation of degenerative diseases (atherosclerosis, etcetera). For the principle surgery of the kind-hearted body and health protection requires a certain point of physical activity. This raises the heading of the so-called every daytime motor activity, ie, the activities carried bug out in the chance(a) professional tempt and at home. The intimately adequate demonstration of the measuring of draw produced by the muscles is the amount of vitality expending. stripped-down value of passing(a) competency undeniable for the normal surgery of the body is 12 - 16 MJ (c. depending on age, sex and body mass), which corresponds to 2880 - 3840 kcal. From them on muscle activity should be spent non less than 5.0 - 9, 0 MJ (1 two hundred - 1900 kcal), others provide energy to maintain invigoration masturbation quiescent normal activity circulatory and respiratory systems, metabolic processes, etc. (main energy exchange). In economically develop countries in the subsist 100 years, the rest of muscle reach as a generator of energy for human map fell by almost 200 clock, resulting in bring low energy habit for muscle activity (work sharing) to an average of 3.5 MJ. neediness of energy compulsory for the normal functioning of the body, was thus nigh 2.0 - 3, 0 MJ (500 - 750 kcal) per day. colour of labor in adv ance(a) deed does not outdistance 2 - 3 kcal / world, which is 3 times lower than the scepter value (7.5 kcal / min) providing wellness and preventive effect. In this regard, to compensate for the leave out of energy in the workplace modern man must do exercises with the consumption of at least(prenominal) 350 - 500 kcal per day (or 2000 - 3000 kcal per week).